|
I haven't recorded my little stretch out work out's in the morning on this because it was only one set of each exercise. I do from 15 to 25 reps of whatever I'm doing... just to stretch out for the day ahead. I record just about everything I eat and try to be as accurate as I can with my caloric intake. I hope I can see the scale go down again soon. I believe it will soon.
|
1672 ккал
|
Жир: 53,36г | Белк: 123,79г | Углев: 191,30г.
Завтрак: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Обед: Oranges, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Ужин: Grilled Chicken, Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Master Choice Garlic Croutons, McCormick Imitation Bacon Bits, Spinach, Earthbound Farm Romaine, Cabbage Soup, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Boiled Egg, Oranges, Cheerios, Great Value Frozen Blueberries. подробнее ...
|
|
4107 ккал
|
Упражнение:
Чтение - 2 часа, Вождение - 1 час, Стирка Белья - 15 минуты, Велотренажёр - 30 минуты, Пресс - 15 минуты, Спать - 8 часа, Отдыхать - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа, Приготовление Пищи - 30 минуты. подробнее ...
|
|
 Комментария
Thanks for the encouragement. I just try to put in my general work day and my evening exercise. I'm hoping to see another drop soon. I hope my stocks do the opposite of my weight.
05 мар 15 написано членом: cstout30
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
