wannabhealthier- Журнал, 18 сен 22

Before I decided to ride…my strain level on mu whoop was at 9.7…. Well below my 11.8…. Which was todays strain level to stay around….but I got bored….and hit a strain level of 17.3… from the hill ride I just did…o well….I blame my wanting to workout on the lunch I had….nut I did pass up the ice cream pie…lol

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1257 ккал

Жир: 59,08г | Белк: 103,36г | Углев: 75,79г.   Завтрак: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Обед: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Ужин: Intermittent Fasting. Перекус/Другое: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. подробнее ...

2624 ккал

Упражнение: Fitbit - 24 часа. подробнее ...