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Got out today, it got up to 60 today," Nice" calling for snow tomorrow , Had to go order another load of wood, I have snowdrops blooming, and daffodils up about 2 inches, calling for it to be 11 tomorrow night. Did real good on my diet today , had to make no bake cookies for church, did not eat a one, and hurried and put water in
the pot, so I would not be tempted. a friend showed me how to have
my caramel coffee creamer with no carbs, Happy Happy Happy.
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992 ккал
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Жир: 63,63г | Белк: 79,25г | Углев: 16,48г.
Завтрак: Mushroom Pieces and Stems, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Benefiber Fiber Supplement, Bacon, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Ужин: Jell-O Sugar Free Cherry, Cheddar Cheese, Cucumber (Peeled), Radishes, Lettuce, Frieda's Baby Roma Tomatoes, Great Value Ranch Dressing, Skinless Chicken Breast. Перекус/Другое: Great Value Baked Ham, Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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3459 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Работа по Дому - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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