Zakata- Журнал, 16 сен 22

I used the food diary today (9/16/22) to record a sample day entry of what my diet was before I first started working on it January 2019. To help me remember a small sample of the types of foods that got me into trouble to begin with.

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2607 ккал

Жир: 98,55г | Белк: 59,29г | Углев: 391,28г.   Завтрак: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Обед: Hellmann's Real Mayonnaise, Sunbeam Large White Bread, Boar's Head Garlic Bologna. Ужин: Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish, Pepsi Pepsi Wild Cherry (Can). подробнее ...