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Thanks buddies for the comments to my previous journal.
Yesterday, I was on a roll of eating snack foods, lots of carbs. I was out of control. But I jumped on the treadmill and did a 30 minute workout. Followed by some strength training. So I felt better but man oh man were the calories high!
Hopefully today will be better!
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1596 ккал
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Жир: 76,25г | Белк: 82,97г | Углев: 152,68г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Summer Fresh Roasted Garlic Hummus, No Name Light Mayonnaise, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Mushrooms, Cucumber (with Peel), Gouda Cheese, Radish. Ужин: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Cheddar Cheese, Villaggio 100% Whole Wheat Bread, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: G.H. Cretors Chicago Mix Popcorn, Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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3195 ккал
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Упражнение:
Сидеть - 2 часа и 10 минуты, Стоять - 1 час и 40 минуты, Работа во Дворе (в Саду) - 1 час и 22 минуты, Бег - 10 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 30 минуты, Вождение - 55 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты. подробнее ...
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 Комментария
Parties will do that to you - carbs, and more carbs.
04 мар 15 написано членом: FrankieBluEyes
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Been there. The good thing is that you got on the treadmill and did strength training, so at least that helped. Even with a little setback you're still doing great!
04 мар 15 написано членом: mars2kids
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