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When I go and reach for a can of coke out of the fridge, I do it because I like the taste of it and the pleasure that comes from quenching my thirst with a sugary drink. It is a conscious choice. It's not because my car wouldn't start this morning, or because the boss gave me a dirty look, or because Sally said something hurtful about me behind my back, or because I'm worried about my finances, or because I was concerned about those llamas getting loose the other day (I mean what if they got hit by a car or something), or because my wife said she would buy the greek-style yogurt but she didn't - she bought the stirred kind that I don't like as much and you know I'm beginning to wonder if she is doing it on purpose, or because I wish my hair would grow back, or because I'm jealous that most of my friends are taller than me, or because.....well...you get the idea. When I have that can of coke, I'm having empty calories and working against my overall objective that I have set for myself and no one else. In that instant, I am choosing temporary satisfaction over long term success. There is nothing and no one to blame but yours truly. Own it people.
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2036 ккал
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Жир: 69,41г | Белк: 63,58г | Углев: 205,37г.
Завтрак: Giant Food Instant Oatmeal - Cinnamon & Spice, Coffee. Обед: Butter, Coffee, Cheddar Cheese, Chicken Liver Paste or Pate, Publix Plain Bagel. Ужин: Minute Maid Pink Lemonade, Hashed Brown Potatoes, Beef Steak. Перекус/Другое: Coca-Cola Coco-Cola Classic (12 oz), Cordial or Liqueur, Sailor Jerry Spiced Rum, Cheddar Cheese, Grapefruit (Pink and Red), Pistachio Nuts, Broccoli, Red Table Wine. подробнее ...
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2278 ккал
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Упражнение:
Приготовление Пищи - 1 час, Сидеть За Рабочим Столом - 8 часа, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
04 мар 15 написано членом: Rockiesfan
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04 мар 15 написано членом: HCB
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Yes, we should all "own it". But there are people out there who turn to food for emotional reasons and not just because they enjoy the taste. No matter what though, we shouldn't make excuses and find a way to take control.
04 мар 15 написано членом: Suzi161
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Knowledge is key to success and of course we know your responsible for your own actions.
Im aware of what I should or shouldn't do, Im an adult...most of the time, but there are days I don't listen to my own advise yep Im stubborn like that, and that is why Im working on becoming a better me and not grab for that diet soda, Btw, Ive not had one in a few days and guess what ? Im feeling so much better.
06 мар 15 написано членом: syndi55
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