cstout30- Журнал, 04 мар 15

Sore like crazy today. I stopped in the weight room before work. We have a little weight room in our lunch area. I usually stretch out there every morning by doing some curls, rows, leg lifts, tri's on the cables, and lats. Just one set of each to get the joints moving. I feel much better to start the day. The soreness goes away momentarily. Today changed. Kids were called off of school due to ice/snow which led to me changing my meal plan. It is now completely balanced. I love it when that happens.

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1772 ккал

Жир: 49,92г | Белк: 145,92г | Углев: 202,44г.   Завтрак: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Wildtree Wildly Blueberry Jam. Обед: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples. Ужин: Pure Protein 100% Whey Protein - Vanilla Cream, Chili Con Carne with Beans. Перекус/Другое: Boiled Egg, Apples, Great Value Frozen Blueberries, Cheerios. подробнее ...

4025 ккал

Упражнение: Вождение - 1 час и 30 минуты, Велотренажёр - 30 минуты, Пресс - 15 минуты, Чтение - 2 часа, Сидеть За Рабочим Столом - 6 часа, Спать - 8 часа, Отдыхать - 5 часа и 45 минуты. подробнее ...