Tiesha86- Журнал, 15 сен 22

Параметры Пользователя Tiesha86 | < Предыдущая Запись |Следующий >

...For Chocolate Lovers....Guilt-free at only 56kcals each xx

Просмотреть Диетический Календарь, 15 сентября 2022:

1203 ккал

Жир: 29,33г | Белк: 66,77г | Углев: 163,48г. Завтрак: Abbott Ensure Max Protein, Actimel Fat Free Yoghurt Drink. Обед: Asda Banana. Ужин: Tesco Fusilli, Asda Beef Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic. Перекус/Другое: McVitie's Digestives, Coca-Cola Diet Coca-Cola with Cherry (Can), Yoplait Frubes, Kallo Belgian Milk Chocolate Organic Rice Cake Thins, Kellogg's Rice Krispies Bar, Twinings Lemon & Ginger Tea, Canderel Sweetener. подробнее ...

38 Сторонников Поддержка

Комментария

Seavilla4 yes, based on 100g. Only 4% and 2.6g fat per one. I don't think that's bad at all xx

16 сен 22 написано членом: Tiesha86

Hi Elle_111. I got these from Tesco, but can get them pretty much anywhere... Asda, Sainsburys etc xx

16 сен 22 написано членом: Tiesha86

These are so good! I’ve got some in the kitchen and usually have a couple as part of my lunch for work! X

16 сен 22 написано членом: OthalaW

Hi there just read your post and welcome 🤗 we are all on this journey but I do not have a sweet tooth 😳😳☝️Thank god but we all have our indulgences mines is wine 🍷 🥂🥹🥹but I’m trying really hard but I’m with you. ❤️🙏🏿 We can do this x

17 сен 22 написано членом: Sheraz60

omg where did you find this

17 сен 22 написано членом: staceyking64

Aren't they just OthalaW. Just the right amount of naughty 😉🤣🤣 Thanks alot Sheraz60. Can't lie... love my wine too 🍷 😊 Got these from Tesco staceyking64 but asda, sainsbury etc have them too xx

17 сен 22 написано членом: Tiesha86

You should be looking at percentage in 100g - check out The British Heart Foundation advice. This is a common practice with food labelling. A low fat diet, as prescribed by a surgeon / NHS, is 3% per 100g. It’s basic maths. Do not judge fat content by ‘portion’ size. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/10-tips-for-understanding-food-labels

17 сен 22 написано членом: Seavilla4

I’ve never liked rice cakes, but these look really nice 😋

18 сен 22 написано членом: suma-ya-c

Give them a try suma-ya-c😊xx

18 сен 22 написано членом: Tiesha86


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Tiesha86-Изменение Веса

Просмотреть Полную Историю

Tiesha86- Журнал, 15 сен 22

Оставить свой Комментарий

Tiesha86-Изменение Веса