Progress pics can be very helpful as we work to make changes in our health & appearance. Whether you're 'selfie challenged' (like me) or an expert at it...I encourage everyone to take a few minutes today to pick out some clothes, take a few selfies from different angles, then put those same clothes in a special place to wear again for comparison at a later date. If discouragement sets in, just whip out the progress pics to help get you back on track & fired up again. I'm not seeking compliments, just demonstrating how helpful this can be over time. (This is the 2nd half of my total weight loss, which seemed to take longer than the 1st half). I know I can come across as very 'Pollyanna-ish' with my posts, but I try to keep things positive, informative & upbeat...even though I also struggle with discouragement. The world is a scary place right now, with anxiety & stress piling up each day. Please take care of yourselves and remember that we're all in this together...to support & lift each other up whenever possible. Stay safe my friends💙🌷💙
|
1356 ккал
|
Жир: 44,02г | Белк: 87,04г | Углев: 193,29г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Raspberries, Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Обед: Breyers CarbSmart Ice Cream Bars - Vanilla, Raspberries , Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Progresso light chicken pot pie +. Ужин: Muscle Milk 100 Calorie Chocolate Shake, Crispy Green Crispy Fruit Strawberry, Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Bran Cereal. Перекус/Другое: Hershey's Special Dark Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One 70 Calories Brownie, Muscle Milk 100 Calorie Chocolate Shake. подробнее ...
|
|
21 до 40 из 50
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
you look fabulous Crystaljo74 what an awesome transformation
15 сен 22 написано членом: buenitabishop
|
3dkids2, you are so kind & enthusiastic 🤗 I sure don't feel like a superstar😂 But I do say to anyone out there - 'if I can do it, so CAN YOU!' Keep smilin😊
15 сен 22 написано членом: CrystalJo74
|
15 сен 22 написано членом: CrystalJo74
|
Love your tagline "Progress, not Perfection" Your progress is very inspiring. You look confident and happy 😊
15 сен 22 написано членом: ImalittleLESSfluffyNOW
|
15 сен 22 написано членом: RN16
|
wonderful change well done!
15 сен 22 написано членом: Little Red Fox
|
oceanladyjulia, I understand! I have recently parked my walker in the closet for now. Will have to see if this lasts as the weather gets colder🤔 But for now the Enbrel is working to give me back my mobility😊
15 сен 22 написано членом: CrystalJo74
|
Love the progress photos! You look AMAZING!!
15 сен 22 написано членом: StormsGirl
|
buenitabishop💙💙💙 It's weird but I don't see a big difference...except the shirt is now pretty darn baggy and I needed to fold 1 side in to even see the change.
15 сен 22 написано членом: CrystalJo74
|
ImalittleLESSfluffyNOW, I had never heard that expression before joining FS...but it has helped me so much to keep a balanced perspective and to appreciate small improvements💕 I AM kind of a perfectionist, so the expression reminds me to cut myself some slack😉
15 сен 22 написано членом: CrystalJo74
|
RN16, thanks! Hope you are having a great week💙👍
15 сен 22 написано членом: CrystalJo74
|
Little Red Fox, nice to meet you and thanks for being here today💙
15 сен 22 написано членом: CrystalJo74
|
StormsGirl, so nice to see you here and thanks for your kind words🌷 Do you take progress pics?
15 сен 22 написано членом: CrystalJo74
|
Well I see it Crystaljo74 and its amazing!!!
15 сен 22 написано членом: buenitabishop
|
I have been on and off. My connection has been very poor I could see her and at times I can’t hear her and I know she can’t see me. Because of it. I will try tomorrow morning. I will be at work but I will try 😊
15 сен 22 написано членом: PinayRN
|
15 сен 22 написано членом: -MorticiaAddams
|
15 сен 22 написано членом: TomLong
|
Nice share CrystalJo. Great achievement 👏👏👏
15 сен 22 написано членом: ginome
|
Amazing progress!
You look younger and I bet you feel younger 💓 You inspire me to keep going 💪
15 сен 22 написано членом: findthebalance24
|
Hey Crystal, you look fantastic! I don't think you're a polyanna, I think you're inspiring to all of us. I'm so happy for your progress, too! Strong💪🏼!
15 сен 22 написано членом: Hazel Harley
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|