ColleenS713- Журнал, 14 сен 22

Back from 3 weeks vacation 😀 I decided I was going to enjoy myself and get back to it when I got home. My husband and I hiked in the mountains all around Salt Lake City every day so I was really active. I got on the scale this morning and I didn’t gain at all!! My weight loss had slowed down so I think I needed to mix things up. So back to it with calorie restriction (1300-1500) and weighing my food. Ten pounds to go 🙌

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1490 ккал

Жир: 63,97г | Белк: 95,30г | Углев: 137,44г.   Завтрак: Fage Total 2% Greek Yogurt (170g), Zen Basil Organic Basil Seeds, Tera's Whey Dark Chocolate Whey Protein, Great Value Frozen Mixed Berries, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Обед: Pineland Farms Ground Beef 90/10, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Breadsmith Sourdough Bread, Primal Kitchen Balsamic Vinaigrette & Marinade. Ужин: Del Monte Diced Tomatoes, Jasmine Rice (Cooked), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Pineland Farms Ground Beef 90/10, Poblano Pepper. Перекус/Другое: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Yasso Frozen Greek Yogurt - Toffee Crunch. подробнее ...