CindyDD- Журнал, 13 июн 11

I tried planning what I was going to eat today but it just didn't work out. I got too busy and ate less than I thought. Did cardio at 9:30pm. Too late because I need to get to bed so I can get up at 4am. Oh well, better than not doing it at all. Looking forward to training with Emily Boll at the park!

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1256 ккал

Жир: 34,53г | Белк: 60,14г | Углев: 185,23г.   Завтрак: Coffee. Обед: Vegetarian Chili with Rice (Large), Light Fat Free Yogurt, strawberries. Ужин: Chipotle Southwest Sauce, 6" Tuscan Chicken Melt. Перекус/Другое: almond butter, Flax bread. подробнее ...

2986 ккал

Упражнение: Тренажер (Умеренный) - 10 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...