Jonathan Walsh- Журнал, 03 мар 15

Starting weight = 476 pounds.
Week #5 Closing = 435 pounds.

Numbers Update:
Lost 41 pounds.
Lost 8.61% of body weight.
BMI down 4 points; to 62.4.

No soda for 35 days.
No alcohol for 38 days.
Have not cheated on diet for 35 days.

Took weekend trip trip to St. Simmons Island for 24th Wedding Anniversary. I did eat two meals that consisted of cheeseburgers & bacon. However, I did not use mayonnaise; & although maybe it is not recommended, I only ate two meal per day on those days to stay within my caloric limits.

Long story, short; got to feel like I ate something I should not, but I kept my day in check for total calories overall. I walked away from the weekend feeling like I learned how to manage cravings better. Still lost 3 pounds on the week; not a big week, but a loss is a loss.

The journey continues ...

197,3 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 106,6 кг.    Следовательность диеты: 100%.

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1720 ккал

Жир: 74,00г | Белк: 113,00г | Углев: 157,00г.   Завтрак: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Обед: Subway 6" Subway Melt. Ужин: Balsamic-Raspberry Seared Chicken, Longhorn Steakhouse Balsamic Vinaigrette. Перекус/Другое: Fiber One Chewy Bars - Caramel Nut. подробнее ...