karen40.poole- Журнал, 12 сен 22

Prepping Post Surgery meals: Mushroom-Barley-Ground Turkey Soup. 311 Calories, 26 g Protein, 9 g Fiber, 233 mg sodium, 114 mg calcium, 162 mg iron

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1788 ккал

Жир: 67,16г | Белк: 97,48г | Углев: 218,74г.   Завтрак: Kirkland Signature Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Great Value Salsa Verde Cantina Style, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado. Обед: Kirkland Signature Organic Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cleveland Kraut Classic Caraway, Duke's Mayonnaise Light with Olive Oil, Grey Poupon Dijon Mustard, Parmesan Cheese (Shredded) , Bob's Red Mill Flaxseed Meal, Private Selection Traditional Panko Bread Crumbs, Trader Joe's Frozen Broccoli Florets, Kroger Wild Caught Pacific Cod. Ужин: Trader Joe's Ciabatta Demi-Baguette, Mushroom-Barley-Turkey Stew. Перекус/Другое: Apples , Private Selection 85% Cacao Dark Chocolate , Clementines . подробнее ...