SD_3- Журнал, 11 сен 22

I'm getting close to the 130s. it's been 10 years since I got sick and packed on almost 80 pounds. I can't believe I'm about 10 pounds away from my goal. I'm both stunned and proud. if anyone is curious? a combo of 18:6 and 20:4 IF is what gave me an edge. 18:6, with exercise and food tracking is sustainable for me. (20:4 isn't sustainable but I can occasionally do it, as well as a monthly 24 hr fast, maybe more - but not much) I'm close enough to my goal weight, that I can shift gears to focus more on muscle building and exercise that I can handle. I pretty much understand what I should be eating and the quantities. happy Sunday.

64,6 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

704 ккал

Жир: 25,48г | Белк: 84,65г | Углев: 47,42г.   Ужин: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Franz Keto Hamburger Bun , Famous Dave's Sugar Free BBQ Sauce, Mayonnaise , Onion Rings (Breaded and Fried) , Kroger Crinkle Cut Fries. Перекус/Другое: So Delicious Coconut Milk Unsweetened, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Pure Hawaiian Spirulina. подробнее ...