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Hi👋🏻 I'm still here...just haven't been posting as much. I wanted to get in on the fun re: calves🐄🦿🤣 I'll never catch up to my BFF though, cuz he's a SUPERman!! Hope everyone is having a safe, satisfying Saturday and finding the motivation you need to keep being your very best!✌🤗💙
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56,9 кг
Потеряно до сих пор: 31,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1761 ккал
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Жир: 45,55г | Белк: 124,53г | Углев: 253,90г.
Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Fiber One 70 Calories Brownie, I Can't Believe It's Not Butter! Original Cooking Spray, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Обед: Splenda Brown Sugar Blend, Taco Soup, Golden Delicious Apples, Sun-Maid Vanilla Yogurt Raisins (Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Ужин: Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Перекус/Другое: Hershey's Special Dark Chocolate Kisses, Fudgesicle Original Fudge Bars No Sugar Added, Equate High Performance Protein Shake - Vanilla, Hershey's Special Dark Chocolate Kisses. подробнее ...
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Потеряно 0,1 кг за Неделю
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1 до 20 из 28
 Комментария
That’s some sexy legs on display! 😗 I think that’s a whistling emoji
10 сен 22 написано членом: Supergainz1
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Didn't realize the pic was so dark...dim light is more flattering...like in a restaurant 😂
10 сен 22 написано членом: CrystalJo74
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Too funny SM😂😂 That's like whistlin at yer Gramma!😂😂
10 сен 22 написано членом: CrystalJo74
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10 сен 22 написано членом: 3dkids2
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10 сен 22 написано членом: Supergainz1
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Woot woot! That was my whistle..💜💪
10 сен 22 написано членом: Diana 1234
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I actually tried to delete this post and replace with a more 'modest' pic....but it won't let me delete the entire thing....lesson learned
10 сен 22 написано членом: CrystalJo74
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10 сен 22 написано членом: Redporchlady
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Phwieepheew! Don’t know how to spell a whistle…
10 сен 22 написано членом: TomLong
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Fit legs!:)👍 Happy Saturday!
10 сен 22 написано членом: NAVYWIFESKI
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3dkids2, Diana, Redporchlady, & NAVYWIFESKI...thanks ladies💕 It wasn't that long ago that my lymphadema was so bad I could only wear a long dress and had clinical wraps to be able to walk! Losing 60 lbs made a huge difference in my mobility👍👍
10 сен 22 написано членом: CrystalJo74
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TomLong...sounds like a whistle to me🎶 I just wanted to join in on the whole calf thread😂
10 сен 22 написано членом: CrystalJo74
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@crystal: DON'T try to delete this! It's really a nice pic! Great legs, cute skirt! Hot mama!!
👏👏👏
10 сен 22 написано членом: 3dkids2
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Crystal, you crack me up!! When I am out on the town trying to look hot, I want dim lights and glasses off!! You absolutely don’t need that!👍 That’s a great pic!!! Delete it, what?!! When there are gals I swear are posting nudity? Not in your life!! That’s MamaShrew approved!👍🌸
10 сен 22 написано членом: Shrewdness
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Wow Crystal! Looks like 20yr. young legs! So, how did you beat the edema? What exercises?
10 сен 22 написано членом: LivinBreezy
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Shrewdness😂#dim lights AND glasses off?? You crack ME up!!
10 сен 22 написано членом: CrystalJo74
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10 сен 22 написано членом: CrystalJo74
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10 сен 22 написано членом: ObeseToBeast123
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LivinBreezy...I got the wraps done twice and that really cut the edema down, then started wearing support stockings (over the counter) every single day and forced myself to do more walking around the house. Increased hydration, decreased sodium, then started daily exercises on YouTube designed for seniors. It took months, but it paid off👍
10 сен 22 написано членом: CrystalJo74
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otb123...see what you started😂👀
10 сен 22 написано членом: CrystalJo74
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