Keidrake- Журнал, 10 сен 22

Good afternoon! A little down today....weight wise, not emotionally. And Surprisingly not still sore from the gym on Thursday!

The trainer and I had a conversation about protien intake and he'd like me to strive between 100-150g each day. I'm actually having to push myself to eat that much of it too. lol. Didn't know how set in my ways of 80-90g a day I was til I tried to increase it.

I think I want to get an aerobic step for the house now too, but I can't find the ones that they have at the gym. They only go up in 2in rises, and they stack kind of like leggos. It feels stable under my current weight since they're really solid.

Still in a love/hate relationship with the push sled as well. And I totally smacked myself in the face with a medicine ball at the gym last week...gravity was also involved. No noses were permanently harmed either.

I'll write more tomorrow, I'm being fussed at to leave since hubs has a hair appointment today! ^_^

Have a great day FS friends!

180,7 кг Потеряно до сих пор: 17,0 кг.    Еще предстоит сделать: 94,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1072 ккал

Жир: 19,68г | Белк: 96,98г | Углев: 128,15г.   Завтрак: Blueberries , Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Обед: Wilde Himalayan Pink Salt & Chicken Chips, Granny Smith Apples, Quest Tortilla Style Protein Chips Ranch. Ужин: Campbell's Chicken Broth - No Salt Added, Sweet Onions, Celery, Carrots, Mahatma Jasmine Long Grain Rice, Skinless Chicken Breast. Перекус/Другое: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. подробнее ...