Jergens123- Журнал, 08 сен 22

Still alive - logging everything everyday
- making better and healthier food choices with minimal exercises.
Five pounds to go - as usual !!!
I like maintenance eating - bouncing back and forth within a two pound range
and I feel good - I am active and healthy.
Still aiming for that final 5 pound loss ... slow and steady.
Hope everyone else is fine - the on-site food looks delicious as usual.

63,5 кг Потеряно до сих пор: 31,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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458 ккал

Жир: 19,53г | Белк: 24,40г | Углев: 51,52г.   Завтрак: Margarine (Regular), Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Flatout Multigrain Flatbread. Обед: Sugar Twin Sweetener, Kroger Red Wine Vinegar, Smith's Lite Sour Cream, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Spinach. подробнее ...