that phat girl- Журнал, 08 сен 22

Keto definitely isn't for everyone - but I strongly disagree that you have to buy all the extra oils, breads, supplements, etc... I just try eat real unprocessed foods. It's not easy to adapt to when you start, I think the mindset is definitely a challenge, but I definitely don't bug any "extra" supplements or oils - I even stopped buying keto chocolate (maybe like once every 2 months) because I find I prefer a treat of plain double cream yoghurt with some pecan nuts now.... ALL OF THAT SAID - I also believe that keto IS NOT for everyone. I found I have to eat like this, because I have insulin resistance issues, mid to severe, and at a certain point shifting weight on certain areas of my body wasn't happening, as well as struggling with severe hormone imbalances as a woman....If you don't have these issues, which most people don't, or another underlying health related issue that would require a certain diet, then there is absolutely no reason that a standard calories-in-calories-out model shouldn't work for you. Good luck. Xxx