Jon.D- Журнал, 13 июн 11

Lost 30lbs so far , feeling better but losing motivation somehow. I need to get back into the groove.

I've been putting off exercising for a few days, so that hasn't helped got back into it tonight and intend to incorporate more resistance on the total gym throughout the month. I got some casine protein for bed time from amazon yesterday, I was worried that I was losing muscle mass so I wanted to put off exercising too much till I had that to incorporate. I know I'll lose some muscle durring weigh loss but I'm hoping that by constantly rebuilding and using supplements I'll avaoid a massive breakdown common with significant weight loss. I have a lot of muscle mass currently and aim to keep it that way.

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