lmrainw- Журнал, 08 июл 09

This past week has been so hard. It's that time of the month and the sweet cravings are killing me. I have been doing well being more active, so I am proud of that. But, I need to get this food under control a bit better.

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1226 ккал

Жир: 38,28г | Белк: 49,44г | Углев: 167,53г.   Завтрак: sara lee whole wheat bread, Egg. Обед: lite ranch, wendy's side salad, margarine, wendy's sour cream, Plain Baked Potato. Ужин: Finely Shredded Pizza Cheese, Barbecue Sauce, Mushrooms (Drained Solids, Canned), Whole Wheat Pita Bread, Water (Bottled). Перекус/Другое: Water (Bottled), No Sugar Added Cookies and Cream Ice Cream, water. подробнее ...

2706 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...