onmyway- Журнал, 28 фев 15

It has been a different sort of week around here. Last weekend I spent showing my friend around town and entertaining her. Less than stellar food choices, I admit...although I could have done much worse. She and I split some of the more questionable choices though, so I only had small portions of French fries and some Mexican restaurant appetizers. She was barely on her way back home when we had an ice storm and I was iced in at home for two days. No exercise....well, except I did shovel my walk and drive once, resulting in a lot of soreness in my bad hip. The only day I could have walked this week was Thursday and it didn't happen because I had doctor appointments....and there was threat of snow on Friday so I needed to get groceries as well. I am so thankful I did get groceries because the snow early Friday was much more than anticipated and I am once again stuck at home.

Not the makings of a good weight loss week...so imagine my surprise to find I had lost 2.2 lbs this week! That takes me to 21 lbs lost dince Dec 11, and I am extremely close to my next "mini goal" of 220. I needed that inspiration this weekend, as I have found it hard to keep myself from snacking on junk while stuck indoors all this time. I have resisted, but the temptation has been great.

100,1 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 23,0 кг.    Следовательность диеты: Достаточно Хорошо.