Dee Dee Fen2- Журнал, 23 июл 22

how do you guys deal with " outside" food? As in I had a work event yesterday. It was all BBQ. I gained 1.2 pounds since yesterday. Obviously there's no way for me to measure or weigh portions or check ingredients when I'm not cooking. The 1.2 pounds isn't a big deal, but tomorrow I have a wedding shower. Again, this will be at a restaurant. Any tips? I don't want to be THAT person bringing a scale! 😂

55,1 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

683 ккал

Жир: 28,53г | Белк: 31,02г | Углев: 76,03г.   Завтрак: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Обед: Tostitos Avocado Salsa, Nut Mixture with Seeds, Hint Blackberry Water, Flora Roasted Red Peppers, Green Leaf Lettuce, Parkview Classic Hot Dogs Made with Chicken & Pork. Ужин: Steak (Lean Only Eaten), Planters Honey Roasted Peanuts, Instant White Rice (Fat Not Added in Cooking), Great Value California Style Vegetable Mix, The Little Potato Company Roasted Red Pepper & Onion, Birds Eye Stir-fry Vegetables, La Choy Bean Sprouts, Dynasty Baby Cut Corn, San-J Tamari Gluten Free Soy Sauce, Burmans Sweet & Sour Stir Fry Sauce. подробнее ...