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Good morning to the 50’s. It has been a long journey, so close to the finish line.
117,0 кг Потеряно до сих пор: 47,6 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

781 ккал Жир: 22,82г | Белк: 72,41г | Углев: 89,29г.   Завтрак: Folgers Classic Decaf Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Обед: Dannon Light & Fit Greek Yogurt - Blueberry, Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Ужин: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Zoodle spaghetti. Перекус/Другое: Premier Nutrition High Protein Shake - Coffee. подробнее ...
Потеряно 6,4 кг за Неделю

23 Сторонников    Поддержка   

Комментария 
Here is a question to the group…. What happens “if” you change your weight goal? Does it continue to calculate your loss and keep your history, or is it all changed? 
05 сен 22 написано членом: pawpo
it will keep your history and continue on. The only thing that will change is the color of your bar will change to show how close you are to the next goal 
05 сен 22 написано членом: karen40.poole
I’m not sure how much more I am going to lose. Need labs and Dr visit first 
05 сен 22 написано членом: pawpo
you have lost 100 pounds, your body probably needs to adjust 
05 сен 22 написано членом: HCB
That is awesome 👍 You are doing great! Continue until your body is ready to stop 🙂  
05 сен 22 написано членом: ImalittleLESSfluffyNOW
I am a large framed person, bmi says most I should weigh is 200 lbs. there is no way I can be that small. I keep seeing people say they “feel” so much better to have lost the weight, I’m still waiting for that feeling. 
05 сен 22 написано членом: pawpo
Pawpo: you are really making huge strides! The difference might only be noticeable in the way your clothes fit (or no longer fit); maybe people who haven't seen you in a while will say something? Then again, maybe they won't.... sometime people are not comfortable talking about something so personal. If you are not feeling significantly "different" it doesn't matter - you ARE significantly different!!!! Your health has improved, your numbers will most likely be better at the docs office. Stay the course! BE PROUD of yourself! Congratulations!! 💪 💯 🌎 🫶 ☘️ 
05 сен 22 написано членом: 3dkids2
Thank you all. Clothes are definitely an issue, 2x months ago I had to get new pants, I literally walked out of them. I don’t know how many holes I have punched in my belts to keep these britches up. The jeans I just purchased “guess what”? I can remove them without unbuttoning them now. In 4 more pounds is my next goal. I will have lost 30% of my body mass. 20 October (drs apt) needs to hurry and get here, I would really like to have an omelette. Love me some eggs, and done without for almost a year, on this day I will ease them back into my diet.  
05 сен 22 написано членом: pawpo
Congrats on your wonder loss. Well done. You are a shining example of fat secret. 
06 сен 22 написано членом: sugarplum_

     
 

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