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A friend fixed my treadmill, yay! While the jogging trampoline was fun I couldn't get any good speeds or challenge going.
OK Buddies , dig deep and (other then coconut oil lol) think of a way I can add fat to my diet snacks that don't include dairy. I need to up my calories by about 200. I am still feeling yucky and losing too fast I think. Whoever thought I would hear those words out of my mouth?
Shyguy has proclaimed Frittata Friday..... spinach garlic and mushrooms are going in mine, then I will have lunch on Saturday all ready in advance.
Have a fabulous Friday.
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1307 ккал
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Жир: 92,90г | Белк: 90,45г | Углев: 29,16г.
Завтрак: Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, DaVinci Gourmet French Vanilla Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Vlasic Dill Pickle Spears, Olive Oil, Sweet Onions, Mushrooms, Spinach, Trader Joe's Organic Raw Almonds. Ужин: Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken Breast, Basil, Wild Harvest Organic Diced Tomatoes with Italian Herbs, Green String Beans, Spinach, Olive Oil, Garlic. Перекус/Другое: Coffee cheesecakes minis, Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup. подробнее ...
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2816 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Спать - 8 часа, Йога - 25 минуты. подробнее ...
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1 до 20 из 32
 Комментария
Hmmm - too fast? add some low carb veggies? do you eat eggs? hard boiled with the yolks add fat, I eat raw almonds to add fat, avocado, you might make kale chips slathered in olive oil for the fat, raw pumpkin seeds have fat (look out for added sugar though), love almond butter on half of an apple - but I am watching carbs so only half the apple once in the while...
27 фев 15 написано членом: HCB
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Avocados are a great source of healthy fat,
27 фев 15 написано членом: Rockiesfan
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Kale chips? Hmm share a recipe?
27 фев 15 написано членом: nicholaix
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I've been adding olive oil to my vegetables as well as any soup I might be having.
27 фев 15 написано членом: KSttride
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My new favorite snack is carrots with hummus.
27 фев 15 написано членом: izzypup68
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apple slices with peanut butter
27 фев 15 написано членом: King in the North
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27 фев 15 написано членом: ClassicRocker
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Glad to hear treadmill fixed...enjoy getting this valued tool "back". :)
27 фев 15 написано членом: SuccessThisTime58
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Homemade mayonnaise! Add garlic and/or herbs and slather it on everything =D
27 фев 15 написано членом: klaymates
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No dairy - that's a hard one. Just off the top of my head - avocado, chicken livers, basil pesto with zucchini fake spaghetti, fat pork meat breaded with crumbled pork rinds.
27 фев 15 написано членом: dayberndt
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And yes, home made mayo. That's a must.
27 фев 15 написано членом: dayberndt
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Dark chocolate fat bombs....they're dark chocolate peanut butter cups basically :)
27 фев 15 написано членом: Socolova
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I like what King of the North said - Yummm
27 фев 15 написано членом: BuffyBear
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I Started drinking a cup on chocolate soy milk. I even add my protein shake to it in the am and is really good.
27 фев 15 написано членом: Nikihampton
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more olive oil in your diet will add healthy fat and calories. Cooking veggies in it or topping veggies with olive oil after cooking
27 фев 15 написано членом: Panigale1199
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27 фев 15 написано членом: TeamOberg
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You know, I was thinking... in the recipe of chocolate truffles, if you substitute the sugar with stevia powder, it's actually low carb high fat. They're not hard to make, the easiest recipe is: whip butter with the stevia until fluffy; get some whipped cream made from heavy whipping cream; mix the two together and add 2-3 tablespoons of dark cocoa. You don't even have to shape them as chocolate truffles, just put that in a bowl and refrigerate and eat a few spoonfulls every time you feel the need for something rich and decadent.
27 фев 15 написано членом: dayberndt
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Peanut butter! I prefer the crunchy kind ;-)
27 фев 15 написано членом: Sugar Cat
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Wish I had your problem. I've never had trouble adding more calories. My favourite is almond or almond butter.
27 фев 15 написано членом: northernmusician
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does anyone know how to delete information already entered in the smart phone. I have a Droid. Thank You.
27 фев 15 написано членом: myronregalado
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