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ansmith9011
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04 сен 22
ansmith9011- Журнал, 04 сен 22
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it's such a struggle with no one doing this but me. Food all around me... which, of course, I don't need to be eating.. This struggle is very real for me. I have too many (comfortable) days where I just don't care and then I feel disgusted with myself...
Then, there's always tomorrow.... to start again.
Просмотреть Диетический Календарь
, 04 сентября 2022:
2805 ккал
Жир: 129,33г | Белк: 94,18г | Углев: 298,32г.
Завтрак:
Grits, Mary B's Fresh Bake Buttermilk Biscuits, Hashed Brown Potatoes , Turkey Bacon, Egg, Mimosa.
Ужин:
Gatorade Zero Orange (20 oz), Green Leaf Lettuce , Cucumber Salad with Vinegar, Macaroni or Noodles with Cheese, Cornbread (Home Recipe), Cooked Collards (from Fresh), Beef Brisket.
Перекус/Другое:
Trader Joe's Dark Chocolate Covered Almonds.
подробнее ...
384 ккал
Упражнение:
Работа по Дому - 35 минуты, Степпер - 10 минуты, Fitbit - 23 часа и 15 минуты.
подробнее ...
16 Сторонников
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Комментария
Forgive and move forward 💪🏽
04 сен 22 написано членом:
PinayRN
Yes, exactly what Pinay said. These habits have probably been around for a long time, so it will take some time to replace them with healthy new ones. You are the best person to figure out the best strategy to help you move forward. You can do this. 👍😊
04 сен 22 написано членом:
_bec_ca
hang in there and don't give up.
04 сен 22 написано членом:
buenitabishop
STOP starting over—- just continue on. This is one long, continuous journey. You make less than stellar choices one day, you just work to make better ones tomorrow. You have to build a way of eating that you can comfortably live with for the duration. Deprivation does not work. It makes all the difference in the world to be able to say to yourself that you can have something like a donut or a coke or a candy if you really want it, but you will pass on it today. Remove the forbiddeness from your weight loss plan and see how freeing that feels.
04 сен 22 написано членом:
Kenna Morton
That sounds like a really hard situation to be in. 💚 Don't be so hard on yourself! Kenna is right. It's a journey. And as soon as you tell yourself you can't have it, that's when you want it the most. It helps to change your mindset. I budget in those things I want everyday. It's the quantity that's the key.
05 сен 22 написано членом:
Wisco Soul
You need to be your own biggest supporter. It sounds like you are harsh with yourself when you don't do what you think would have been best. Try to talk to yourself as you would talk to your best friend. Would you be disgusted with a friend if they didn't make good choices? Probably not.
05 сен 22 написано членом:
Debbie Cousins
nice post Kenna
05 сен 22 написано членом:
sugarplum_
Feel you. We're facing the same struggles. Stay strong💪💪💪
05 сен 22 написано членом:
ginome
Thank you all so much. I AM my worse enemy. Thank you for all the support. I will carry on and win.!
06 сен 22 написано членом:
ansmith9011
thats really tough!! if your interested in reading more to heal this struggle within you, theres an engaging workbook called the Glow Approach by Lyn Shroyer.
06 сен 22 написано членом:
DAZEY_iz_Well
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