shellbert920- Журнал, 27 фев 15

Today is my first day using fatsecret.com I'm excited because now it will force me to be accountable for everything i eat and hopefully make me realize what i'm doing. I started my weight loss journey about a month ago and lost 11 lbs already but I want to do more and I feel like my diet could still use more improvements.

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526 ккал

Жир: 19,54г | Белк: 33,72г | Углев: 53,78г.   Завтрак: Kroger Traditional Salsa (Mild), Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Tomato & Roasted Red Pepper Soup, Mahler's California Lifestyle Flax Soy Bread, Cooked Egg White. Перекус/Другое: Market Pantry Cheddar Cheese Balls. подробнее ...

3701 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Секс - 20 минуты, Стоять - 2 часа, Отдыхать - 15 часа и 40 минуты, Спать - 4 часа. подробнее ...