morganstuart- Журнал, 03 сен 22

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I had an early start. I immediately woke up, got dressed and done my strength training this morning. I felt embarrassed to be this big. And even one of my friends made a comment on my weight. Yeah that was quite the embarrassment for me. It made me realize that I can't keep doing this Merry-go-round of diets. I have to pick one and stick with it. And, probably no more snacking for a long time or getting seconds on a side dish. This whole thing has made me realize that I'm worth fighting for. That's what my weight battle has been an upside curve ball. But now I know what I have to do.

154,0 кг Потеряно до сих пор: 3,7 кг. Еще предстоит сделать: 81,5 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 1,7 кг за Неделю

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Комментария

you most definitely are worth it! keep that mind set. you've got this friend!!

03 сен 22 написано членом: misChelle__

I’m with misChelle; you DEFINITELY WORTH IT. I find the best way is to write down every single thing I eat. Believe me it keeps me honest. With you all the way, buddy.

03 сен 22 написано членом: Maguscanook

it's okay, Morgan, you know what to do. one day at a time. what does your doctor think about your plan?

03 сен 22 написано членом: Katsolo

You ARE DEFINITELY WORTH IT! I also plan ahead, add it to my food diary. And I work with myself and not against myself. I can look back and find out what's working and what triggers there are to avoid in the future. Hope this helps Morgan :-)

03 сен 22 написано членом: LivinBreezy

Very good Morgan. We all want you to succeed at this. We don’t like to see you struggle this hard.

03 сен 22 написано членом: Kenna Morton

Go for it man. You can do it. Stay strong💪💪💪

04 сен 22 написано членом: ginome

Yes, it's hard but it's worth it.

04 сен 22 написано членом: Snowwhite100

You deserve this. And you're perfectly right, you just change your perspective and all of a sudden, nothing has changed, but everything is different. Let's go! Life is worth living.

04 сен 22 написано членом: unity1234

You are always worth fighting for!! You know what to do, get your mind in a good place and use your friend's comment as motivation but do it for yourself! It's a difficult journey but the end results are worth it!! I support you 100%!!

04 сен 22 написано членом: Diana 1234


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