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Scale is up this morning. But not unexpected. lol I just threw some things that looked about right into the counter for dinner. lol. Oysters on the half shelf, strawberry daiquiri (X2), and Penne topped with sauteed shrimp, smokey sausage, sun-dried tomatoes with a lemony cream sauce and cheeeeese. It was really good. And had a ton of shrimp in it. The daiquiris were perfect too, not too boozy, and just refreshing. We ate outside, and it was humid, but there was a great breeze off the water. We had a great time. ^_^ After dinner my heartrate spiked up to 130. O.O And I was at rest. Not sure what that was about. Per the fitbit, it lasted about an hour before it came back down. I feel fine this morning, but its worrisome. Planning to call my primary on Tuesday about that and the dizzy spell at the gym last week. Today we're going to take it easy, get in the pool with the kids, and do some laundry and light chores. That's about it. Have a great weekend FS friends!
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183,0 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 96,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1036 ккал
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Жир: 29,15г | Белк: 94,96г | Углев: 99,37г.
Завтрак: Premier Nutrition High Protein Shake - Caramel, Nature's Own All Natural 100% Whole Wheat Bread, Butter, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Обед: Kraft Hickory BBQ Sauce, Kraft Viva Italian Dressing, Cucumber (with Peel), Skinless Chicken Breast, Grape Tomatoes. Ужин: Cucumber (Peeled), Carrots, Turkey and Beef meatballs, Mahatma Jasmine Long Grain Rice. Перекус/Другое: Pineapple. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
Good choice on the Dr. No matter how healthy you are your body can malfunction. Hope you have a wonderful relaxing weekend with your family.
03 сен 22 написано членом: SLYONE 22
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Funny. Must have been an Oyster night. That is what we had as well as an appetizer. Super high protein. Your Pictures look good 👍
03 сен 22 написано членом: golfmarina
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Slyone, I completely understand that. I have a few different issues already, but I'm mindful of things that just feel off to me. I'd rather talk to the doc and have him tell me it's nothing than not say anything and have it be a big issue.
03 сен 22 написано членом: Keidrake
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I love raw oysters, Golfmarina! I grew up in a seafood rich community, so they were always just part of life. They were good last night, but not as salty as I like. I took some of the pics, and other people I was out with took some of the others. It was a good evening.
03 сен 22 написано членом: Keidrake
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Lovely view and delicious food!😋👍 I know you enjoyed! Beautiful pic of you!:)
03 сен 22 написано членом: NAVYWIFESKI
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Thank you Navywife! ^_^ The view was gorgeous and the sunset was beautiful.
03 сен 22 написано членом: Keidrake
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Welcome! I would have loved it!:)💜
03 сен 22 написано членом: NAVYWIFESKI
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03 сен 22 написано членом: sugarplum_
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So glad you are going to see you Doctor
03 сен 22 написано членом: sugarplum_
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dinner looks amazing, gl at the doctor 🌷
03 сен 22 написано членом: SD_3
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03 сен 22 написано членом: HCB
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