cstout30- Журнал, 26 фев 15

I'm thinking I'm gaining water weight during the week. I work out every day which makes me a little sore around the joints. I'm thinking that is water weight I'm putting on which would explain the better weight loss on Mondays when I weigh in. I reserve Sundays as a do nothing and rest day. My joints don't feel sore on Monday evenings when I weigh in.

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1647 ккал

Жир: 43,15г | Белк: 111,04г | Углев: 218,14г.   Завтрак: Banana Muffins, Coffee (Brewed From Grounds). Обед: Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Yoplait Light Fat Free Yogurt - Blueberry. Ужин: Kraft Strawberry Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Pine Nuts (Pignolias), American Heritage Cheddar Shredded Cheese, Contessa Jambalaya with Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Oranges, Cheerios, Great Value Frozen Blueberries. подробнее ...

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Упражнение: Стирка Белья - 15 минуты, Пресс - 15 минуты, Велотренажёр - 30 минуты, Чтение - 2 часа, Вождение - 1 час, Спать - 8 часа, Отдыхать - 5 часа, Сидеть - 1 час, Сидеть За Рабочим Столом - 6 часа. подробнее ...