lyndachamplin- Журнал, 01 сен 22

Well it has been a very stressful few weeks. I really have not been eating right, or sleeping. Getting up in the middle of the night and eating whatever or anything. NOT GOOD I KNOW.. Trying to get the stress taken care of for my hubby. Now waiting to find out about then roof. A very dear friend of ours brought us some crabs. We clean them and wash them, then season them and steam them. I use Old Bay, Kosher salt, vinegar, i- 12 oz beer and 1 cup of water to steam them. After they are cooled I ladle just a little broth over them to keep them moist. Put them in a tight sealed container and refrigerate until we eat them. Yummy

132,7 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 46,5 кг.    Следовательность диеты: Плохо.

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1375 ккал

Жир: 59,89г | Белк: 67,53г | Углев: 143,34г.   Завтрак: Wawa 2% Reduced Fat Milk, General Mills Whole Grain Cheerios, Coffee-Mate Original Powder Creamer, Coffee. Обед: Winchell's Filled Jelly Donut - Strawberry with Sugar. Ужин: Cucumber Salad with Creamy Dressing, Beef Top Round (Trimmed to 1/8" Fat), I Can't Believe It's Not Butter! Original Stick, Cream of Mushroom Soup, Whole Wheat Bread. подробнее ...