nosequepongo- Журнал, 01 сен 22

This too shall pass, in the meantime, don’t be so hard on yourself. 

Karen is right. Give yourself the understanding and grace you would give a friend. Make sure you take a few minutes to recharge with some protein and fruit. Also a hug for your little person, It will give you the energy you need to keep going. The rest will come in time. Prayers for strength.  

Hang in there Nosequepongo it will be okay just take one day at a time, no stressing, start with 1 thing at a time try to trade the chips for popcorn or the cookies for a piece of dark chocolate, or a healthy fruit bowl.  

Moving sucks😀 

agreed - moving is stressful...and you can make good choices anyway 

You’ll get back on track stay strong 

Thank you, Karen and Slyone <3 I'll try to give myself a break and not hate myself for things I can't return and fix anyway. Thank you Buenita, I'll learn to stop the urges to buy bad stuff and get to my healthy snacks instead. Tnscott, oh, it sucks big time HCB, you're the best Lonezombie, thank you!!!  

Don’t let one day of bad choices discourage you. Just get back at it. It is sad for one day to cause you to gain. You can do this keep going and know tomorrow is a new day.  

two sayings that I have on my computer are: " The gate to happiness is self-compassion" & "Appreciate yourself and honor your soul" 

I know what you mean: I brought Nutter Butter cookies, tried to make myself drink water with a lemon slice instead of diet colas with no luck and my housekeeper keeps offering me the chips! Fortunately I have been maintaining the same weight for a while so I'm not that upset about it since I already lost nearly 80 pounds. Give yourself a little time to calm down and get back on track at your own pace. Make a list of desserts that are lower in cals for example, and try the fresh fruit in ice water. it's worth a try. Hope this helps.  

You can maybe try flavored stevia with mineral water ??