wholefoodnut- Журнал, 25 фев 15

I'll try to catch up on everyone by the weekend. Little computer time with getting back to exercise. Made it to the community center, minutes on the treadmill. Then had a ton of chores to catch up on. So finally stopping @ 9:00. After my bed time.

Tomorrow is a lost day for exercise and I will attempt to be reasonable on food. Now, shouldn't be too hard as I can't eat that much. A work dinner and at a terrific Italian restaurant. Ill have enough time to run home for less than an hour and I have to make something for a work lunch thing on Friday.

Lights out for me.

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971 ккал

Жир: 30,29г | Белк: 40,53г | Углев: 147,92г.   Завтрак: Papayas, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Обед: Whole Wheat Noodles, Cooked Fava Beans, Onions, Asparagus, Sweet Red Peppers. Ужин: Butter, updated whole wheat bread, Bacon, salmon vegetable chowder. Перекус/Другое: Oranges. подробнее ...

1895 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...