Liv Lite- Журнал, 01 сен 22

🌻Welcome to Motivational Monday on Thursday! 🙋‍♀️ It's SEPTEMBER! 🙀🍂

Hellooooo September! Pumpkin spice everything with cinnamon apple fragrances. WoW! It's my birthday month, so it always feels like the New Year to me. Fresh start! New age number. I have not accomplished much of what I originally planned for the summer. I did relocate to a better situation and feel like I can actually breathe again. I am READY! I am ready to start that big batch cooking of soups and stews, along with meal preps. Ready for the daily movements and cardio. 122 days till 2023 (17 weeks, 3 days LOL) and a milestone year for me! It's all ready for me to make it happen. I love it! Let's goooo...

✅Lesson going forth: This is my BEST month to get working my true health & fitness plan. New year-New ME!
Method: 16 week plan till year end! Routine, routine, routine. Follow thru. Prep. Plan. All the steps!

⁉️Does September feel like the start of a new year for you? Do you change your fitness and/or diet in the fall? Please share your thoughts!

🤗Wishing you a very successful week with a fresh fitness plan & focus :)

*Pic (with brief article) from:
http://nrg4lifefitness.net/september-new-january-2/

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1666 ккал

Жир: 78,96г | Белк: 89,36г | Углев: 154,17г.   Завтрак: Wasa Light Rye, Kraft Smooth Peanut Butter. Обед: 14" Meat and Vegetable Pizza, Mann's Broccoli Cole Slaw, Fresh Express 3 Color Coleslaw, Kraft Fat Free Rancher's Choice, Great Value Turkey Pepperoni Sticks, No Name Light Old Cheddar Cheese, French's Classic Yellow Mustard. Перекус/Другое: Nescafe Cappuccino, Progressive Complete Collagen, Maxwell House French Vanilla. подробнее ...