GalakSS- Журнал, 31 авг 22

Meatloaf recipe that uses ground unsalted nuts instead of bread crumbs w/ Latin low salt queso. 5.3 Oz meatloaf with 2.9 Oz cheese topped with 2 Tbsp no salt mayo and 2 Tbsp no salt ketchup. Only 274 sodium for the entire really tasty meal and 27.4 carbs.

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2592 ккал

Жир: 166,11г | Белк: 143,09г | Углев: 141,52г.   Завтрак: General Mills Strawberry Banana Cheerios, Catalina Crunch Chocolate Banana, Catalina Crunch Cinnamon Toast, Catalina Crunch Dark Chocolate Artisan Cereal, Kashi GOLEAN Peanut Butter Crunch, Fage Total 0% Greek Yogurt. Обед: Farmer Boy Restaurant Lite Greek Dressing, Aged Balsamic Vinegar - Carmelized Onion Flavor (The Olive Shoppe), Baby Spinach, Great Value Hard Boiled Eggs, Charras Homemade Style Casersa Corn Tostadas, Los Andes Foods Mini-Queso De Mano, Caplinger's Tartar Sauce, Walmart 100% Hass Avocado, Nut Coated Spicy Chicken. Ужин: Mountain Dew Diet Mountain Dew (16.9 oz), Tom’S Mayonnaise, Heinz No Salt Added Tomato Ketchup, Los Andes Foods Mini-Queso De Mano, Tom’S Nut Meatloaf. Перекус/Другое: Trader Joe's Happy Trekking, Trader Joe's Simply The Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries). подробнее ...

2704 ккал

Упражнение: Плавание (Умеренное) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...