nicholaix- Журнал, 25 фев 15

It occurs to me that my journals are starting to sound like greeting cards so i will save my wit (dazzling though it is) for Throwback Thursday. Short and sweet today.

I am getting into a nice groove now I think, about half a pound a day. I want to tighten up my meal plans a little more but I think from here out its just keep the momentum going with a few well time kicks from my buddies. Atkins with no dairy has been interesting....

I may try an outdoor run this afternoon, the temps should be about 20ish so it will feel a heat wave after yesterdays -18.
Hugs to all, enjoy Hump day!

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1635 ккал

Жир: 104,67г | Белк: 135,60г | Углев: 33,40г.   Завтрак: Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Mushrooms, Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, True North Chocolate Nut Crunch, KFC Original Recipe Chicken Breast without Skin or Breading. Ужин: Chicken Breast, Goats Cheese (Soft), Spinach, Olive Oil, Garlic, Mushrooms. Перекус/Другое: Hard-Boiled Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Royal gypsy Zhena gypsy tea vanilla chai black tea, Coffee cheesecakes minis. подробнее ...

3496 ккал

Упражнение: Бег - 10 км/ч - 1 час, Растяжения (Йога) - 35 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 7 часа и 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Йога - 25 минуты, Спать - 8 часа. подробнее ...