|
I didn't just fall off of the wagon, I leaped from the speeding train. The last 11 days have been insanely out of control! We hosted 2 large family group BBQs. I have eaten well outside of my normal lifestyle most days! I have demonstrated why I have rules for myself about what foods are in my house. Like an alcoholic I can't eat just 1 serving of sweet and salty snacks and desserts. Once I get started with the excuses, I have a million of them. The weight gain is irritating but not insurmountable. I have experienced the food hangover and remember why I don't eat like that anymore.
The positives are starting another year healthier than the last one. I haven't skipped exercise during the binge. I have a firm grasp on why I don't eat that way now. All laundry, bedding and floors are done. Apparently guilt is a trigger to getting chores finished.
I am amazed that I felt this crappy for so many years! I didn't realize how much better I could feel by changing my WOE! Back on track today. Going to lift in an hour. I am seeing my way back from the dark side much sooner and the visits are much further apart.
Blessings on all of you for your honesty and modeling a variety of healthy lifestyles. The way is frequently a winding path with pauses and teaching moments thrown in for extra interest!
|
88,5 кг
Потеряно до сих пор: 15,3 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1367 ккал
|
Жир: 61,65г | Белк: 93,05г | Углев: 120,33г.
Обед: Baked Beans , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Ужин: Kroger Sweet Pickle Relish, Kraft Fat Free Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger 2% Cottage Cheese, Peaches . Перекус/Другое: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. подробнее ...
|
Набралось 1,0 кг за Неделю
|
 Комментария
it happens but sounds like know exactly what to do to correct it. enjoy your workout 💪 I'm about to start mine now 👍
30 авг 22 написано членом: ObeseToBeast123
|
It’s ok pick yourself up and keep trying don’t beat yourself up you got this we all fall sometimes just don’t stay down get up again 😇
30 авг 22 написано членом: FireQueen57
|
At least you caught it early. And you recognize that some food will just have to remain in the past. S'Okay. Have a great workout today!
30 авг 22 написано членом: JustBananas
|
Overall, I would say you did great. Heck, all the chores are done and you had a great time with everyone (I assume). And you are already back on track without an “insurmountable” gain!
30 авг 22 написано членом: TomLong
|
I know exactly where you are coming from!! Let's slay this together!!👍👍👍
30 авг 22 написано членом: Diana 1234
|
Back to basics. You've got this.
30 авг 22 написано членом: -MorticiaAddams
|
otb, workout was great. Thanks for the support.
30 авг 22 написано членом: SLYONE 22
|
Fire Queen never fear I don't quit! There's been a pause or 2 but never quit. Thanks for positive thoughts.
30 авг 22 написано членом: SLYONE 22
|
JB, it was shocking to realize how quickly I can derail. Haven't done that in years. I thought it was in the past. The ugly was just sleeping. I know that now! You're right some stuff just needs to stay out of the house!
30 авг 22 написано членом: SLYONE 22
|
Oh yeah Tom, the chores were penance for all the Food Sins! The workout is guilty pleasure, love the adrenaline. I promised myself that the positive weight range is +/- 5#. No way after loosing over 100# in 3 years, I am ever going to dig that hole again. Thanks for the positive viewpoint!
30 авг 22 написано членом: SLYONE 22
|
Thanks Diana, don't let the sneaky food emotions get you!
30 авг 22 написано членом: SLYONE 22
|
So relatable…. You got this 💗
30 авг 22 написано членом: Harmonyrox
|
Don’t kick yourself— it happens to all of us once in a while. It isn’t the end of the world. “Tomorrow” you just continue on with your normal WOE. Quilt and recriminations have no business here. Both are counter productive. Just keep those feet moving in a generally forward direction..this issue of weight management is a lifelong work in progess
30 авг 22 написано членом: Kenna Morton
|
Thanks Morticia, you're right. Back on track today after the derailment!
30 авг 22 написано членом: SLYONE 22
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
