Mike in NC- Журнал, 30 авг 22

Have reduced elliptical to 60 min per day and still doing about 15,000 steps per day. Bumped up calories 200 per day. Weight has dropped 2 pounds but I should reverse this over the next week. Hope to add some muscle over the next 3 mos. Have a 4 pack for the first time and may lose it with some added fat.

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2326 ккал

Жир: 68,66г | Белк: 139,41г | Углев: 307,48г.   Завтрак: 365 Organic Steel Cut Oats, Honey, Berries, Great Value Broccoli Florets, Arnold 100% Whole Grains Whole Wheat Bread, Strawberries. Ужин: Ravioli with Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Garden Salad, Target 85/15 Ground Beef, Great Value Enriched Hamburger Buns. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Shoppers Value Chocolate Fudge Swirl Ice Cream, Great Value Greek Nonfat Yogurt - Plain. подробнее ...

2979 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Силовые Тренировки (Умеренные) - 40 минуты, Эллипсоид - 1 час и 10 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...