sunshinetrugillo- Журнал, 30 авг 22

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My 29th birthday is today, and I am renewing my commitment to myself. I am notorious for saying this and not changing anything, but here I am, trying to record every bite I eat. I am also going to stop eye balling and guessing at measurements, but actually start using utensils and scales to keep records accurate. I want to greet my thirties below 250 lbs.

Просмотреть Диетический Календарь, 30 августа 2022:

967 ккал

Жир: 74,50г | Белк: 70,09г | Углев: 2,07г. Завтрак: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Coffee, Great Value Organic Unrefined Virgin Coconut Oil. Обед: Water, McCormick Crushed Red Pepper Flakes, Himalayan Chef Himalayan Pink Salt, Butter (Salted), Egg. Ужин: Chicken Leg (Skin Eaten). подробнее ...

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Комментария

Good for you. And Happy Birthday!

30 авг 22 написано членом: Rosie We Can Do It

Happy Birthday. One day at a time. Weight management is like a marathon and not a sprint.

30 авг 22 написано членом: golfmarina

50 pounds in a year is totally doable! You need to figure out what hasn't been working and change it. Using a food scale is a great start. Also, some say that FS suggests a calorie allowance that is too high. It offered me two options for calorie goal, and the lower option has been working great for me. Are you walking every day? Also, I find that when I focus on a long-term goal, I fail. If I have a whole year to lose 50 lbs, I can just start later if I mess up today. I have success when I look back to my past efforts and try not to let past- me down. I focus on the behaviors I need to do today. One day at a time. Let's do this!

30 авг 22 написано членом: zapotz

Happy Birthday.

30 авг 22 написано членом: sugarplum_

Happy Birthday!!!

30 авг 22 написано членом: John10251

Happy birthday 🎉🎈

30 авг 22 написано членом: RN16

Happy birthday 🎉

30 авг 22 написано членом: p$m

All the best sticking to this.

30 авг 22 написано членом: Chad J M

Happy birthday and we believe in you !!!

30 авг 22 написано членом: huffy2612

THAT is the secret - use a food scale, measuring cups and measuring spoons. I tend to weight using grams and there is almost always a way to log grams on your food items. This creates accuracy. You have to know what you are eating in order to make changes to help with loss.

30 авг 22 написано членом: HCB

And, Happy Birthday!

30 авг 22 написано членом: HCB

Happy Birthday!🎂

30 авг 22 написано членом: sue3mac

True words HCB

30 авг 22 написано членом: Kenna Morton

Happy birthday to my beautiful friend 🎂🎉🥀

30 авг 22 написано членом: bleueyes1974

Happy Birthday sunshine

30 авг 22 написано членом: buenitabishop

Happy Birthday

30 авг 22 написано членом: Purpleral

Happy birthday! One step at a time. Just keep trying!

30 авг 22 написано членом: SoftLife2022

Happy birthday. You got this

30 авг 22 написано членом: thatdudejuly

Good app ,will help u do it 30, was awesome !!!! Have fun !

30 авг 22 написано членом: Domdon68

Happy birthday!

31 авг 22 написано членом: JacksonF76

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