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" Do you want to build a snowman " Got up to snow again this morning, just a little more than an inch, but it got the kids out of school and was slick for a little while, but so far is nothing compared to some of the winters I can remember
The 8 pound weight loss has really got me in a zone, I think I could go to a pizza, party and be OK . How long do you stay on interdiction ? I am eating good and feeling good on 20 carbs. I know the first week on any diet is really the best. I am anxious to see what next Monday brings . Staying positive .....God bless!!
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898 ккал
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Жир: 41,78г | Белк: 102,20г | Углев: 15,06г.
Завтрак: Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Bacon, Fried Egg, Lettuce. Обед: Skinless Chicken Breast, Tap Water, Lettuce, Jell-O Sugar Free Strawberry Gelatin, Cucumber (Peeled), Tomatoes, Radish, Kraft Mayo, Cheddar Cheese. Ужин: American Value Green Beans (Canned), American Value Green Beans (Canned), Venison/Deer Steak, Jell-O Sugar Free Cherry. Перекус/Другое: Great Value Baked Ham, Hunt's Sugar Free Orange Jello Snack Pack, Part Skim Mozzarella Cheese. подробнее ...
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5800 ккал
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Упражнение:
Работа во Дворе (в Саду) - 2 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 2 часа и 45 минуты, Отдыхать - 3 часа и 15 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 4 часа, Работа по Дому - 4 часа. подробнее ...
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 Комментария
Your are doing so well, lluved. Would suggest NOT going near pizza for while. In January, I went to dinner with a friend in local Italian place and and lost control of carb intake inspite of my best intentions. Then gradually lost more control over the next week ... took me 2 weeks to get back on track. Lost the best of a month... Carb craves are very, very tricky.
25 фев 15 написано членом: carol in kinderhook
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