vetstorm911- Журнал, 29 авг 22

I’m 54 now be 55 in April. Looking to get off of diabetes meds bp meds n cholesterol meds also. Have change diet completely. I do cheat meals but I’m fighting everyday to be better. Life is short n I’m trying to do my best to be here a while longer. I have a wife 4 adult kids n 6 grandkids. So I’m want to enjoy life a little longer

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1026 ккал

Жир: 48,17г | Белк: 128,84г | Углев: 18,79г.   Завтрак: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bacon, Cooked Green String Beans. Обед: Optimum Nutrition Whey Protein Isolate Chocolate. подробнее ...

3386 ккал

Упражнение: Велотренажёр - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...