😊
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54,9 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 4,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2011 ккал
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Жир: 101,87г | Белк: 85,36г | Углев: 182,58г.
Завтрак: Semi-Skimmed Milk, Sugar, McDonald's Hash Brown, Pret A Manger Mocha. Обед: Lamb, Pilau Rice, Avocados . Ужин: Pilau Rice. Перекус/Другое: Kinder Bueno. подробнее ...
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72 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Apple Health - 23 часа и 30 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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1 до 20 из 34
Комментария
29 авг 22 написано членом: Chestnut63
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Nice loss Suma, well done 👏 💚 Hope you are having a relaxing day off.
29 авг 22 написано членом: Margenotlisa
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Thanks Chestnut. Great to see you back. Hope you’re well
29 авг 22 написано членом: suma-ya-c
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Hi Marge, thank you so much. I’m having a productive day off, which is a pretty good day in my book😊.
29 авг 22 написано членом: suma-ya-c
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Well done 💪 enjoy your day off 💕
29 авг 22 написано членом: Nutricali
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29 авг 22 написано членом: adpreso
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Well done Suma , back on track 👍🏻
29 авг 22 написано членом: Jamie_D
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I had a lovely day Nutricali. Hope you did too x
29 авг 22 написано членом: suma-ya-c
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If I was amazing I’d be at target Ad🤨😭😤, appreciate the vote of confidence though.
29 авг 22 написано членом: suma-ya-c
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Jamie, lay off the psychedelics please...choose life, choose a job 🤣. I picked up some mayonnaise and soy sauce today. Kept thinking you’d be so proud that your hard work has paid off😇
29 авг 22 написано членом: suma-ya-c
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Choose a career, Choose a fkg big television , Choose good health, Choose low cholesterol, Choose leisurewear and matching luggage
29 авг 22 написано членом: Jamie_D
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Mayo and soy? Slow down Suma, we’re going too fast 🤣
29 авг 22 написано членом: Jamie_D
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But yes, very proud, add some Jerk sauce to it, as it goes with anything, as a side sauce or a marinade
29 авг 22 написано членом: Jamie_D
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Leisurewear and matching luggage😂😂…one of the best movies ever!
29 авг 22 написано членом: suma-ya-c
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They didn’t have any Levi roots sauces…I did check. But this is a start to expanding my palate😁
29 авг 22 написано членом: suma-ya-c
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You might have to go to a non M&S to get that Levi Roots🤣 It’s a great start Suma! I agree , Trainspotting is one of the best British movies, not so much the newer one that was out a few years back.
29 авг 22 написано членом: Jamie_D
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My tramadol days seem to be behind me, don’t tell anybody, but I still have 5 days supply, shhhhh , our secret right? 🤣
29 авг 22 написано членом: Jamie_D
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Err…I was only in one because I was walking past😅. Was looking for some reduced fat croissants thanks to Anne’s recommendation. You’re right…I should have known their condiments would be limited. I miss the golden age of movies…great scripts, great acting, without sensationalising scenes. Was rewatching primal fear today. Still gives me chills. I think trainspotting 2 was left too long, so expectations were incredibly high. It wasn’t bad, just could never live up to the original.
29 авг 22 написано членом: suma-ya-c
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If you suddenly disappear, I know you’ll be busy chasing the dragon😂
29 авг 22 написано членом: suma-ya-c
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Chasing the dragon 🤣 how 80s of you 🤣
Scripts dialog & Acting - Pulp Fiction, Goodfellas & Blazing Saddles
29 авг 22 написано членом: Jamie_D
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