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well, I messed up again , I deleted my favorite challenge, It was the one where you wrote in your journal everyday, and really keep your food diary and exercise diary, There was a place that said exit challenge and I thought it meant go to next one , anyway its gone , and I can't get it back. BOO HOO end of my rant
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807 ккал
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Жир: 44,74г | Белк: 76,60г | Углев: 15,99г.
Завтрак: Benefiber Fiber Supplement, Lettuce, Fried Egg, Bacon, Coffee (Brewed From Grounds). Обед: Cheddar Cheese, Kraft Mayo, Radish, Tomatoes, Cucumber (Peeled), Jell-O Sugar Free Strawberry Gelatin, Boiled Egg, Lettuce. Ужин: Jell-O Sugar Free Cherry, Cucumber (Peeled), Cheddar Cheese, Radishes, Lettuce, Venison/Deer Steak, American Value Green Beans (Canned). Перекус/Другое: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham. подробнее ...
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4206 ккал
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Упражнение:
Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 2 часа, Отдыхать - 9 часа и 35 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 1 час и 10 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 1 час и 15 минуты. подробнее ...
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