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It's Move on Monday! Dedicated to BuffyBear who needed a do-over today. We all will falter in our journeys, it's what you do when it happens that counts. Get up and move on!
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1357 ккал
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Жир: 78,59г | Белк: 116,60г | Углев: 38,75г.
Завтрак: Blueberries, Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Обед: DaVinci Gourmet Caramel Sugar Free Syrup, Royal Gypsy Zhenas Gypsy Tea caramel chai, Lunch Mate Deli Thin Sliced Roast Beef. Ужин: Green String Beans, Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Spinach, Chicken Breast, Olive Oil, Garlic. Перекус/Другое: DaVinci Gourmet French Vanilla Sugar Free Syrup, Goats Cheese (Soft), Let's Do Organic Shredded Coconut Unsweetened, Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Royal gypsy Zhena gypsy tea vanilla chai black tea, DaVinci Gourmet Caramel Sugar Free Syrup. подробнее ...
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3444 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Работа Лопатой (и Другие Похожие Физические Занятия) - 30 минуты, Отдыхать - 7 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Йога - 25 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Very Insightful post...and thanks for sharing pictures of boys!!! Now "moving on" to
rest of Monday
23 фев 15 написано членом: SuccessThisTime58
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Love your Move On Monday!! Off to do cardio at the community center after work. Have to work overtime so will go closer to home than the gym, thanks to construction traffic jams.
23 фев 15 написано членом: wholefoodnut
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Love your Move On Monday!! Off to do cardio at the community center after work. Have to work overtime so will go closer to home than the gym, thanks to construction traffic jams.
23 фев 15 написано членом: wholefoodnut
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I need to do this on the Monday coming up. I am planning on taking my mom back home then. :)
28 фев 15 написано членом: Mom2Boxers
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