BurnItBeamic- Журнал, 26 авг 22

I had a serious binge day yesterday and usually don't like sharing because I know how pictures can be a trigger somehow to others. It sometimes is for me, anyway. That looks so yummy tho 🤤 I hope you enjoyed it at least 😁 

I can eat too much of anything and end up with a high calorie day. I am more upset when it wasn't anything good and I ended up with graham crackers and peanut butter ruining my intake instead of just ordering something or running out to get something good. I love hot dogs. I have been eating turkey ones for 100 calories on 80 calorie buns- not nearly as good, but I tell myself they are. And ruffles plain potato chips- I think I ate 6 servings a couple days ago. Oops. I try not to do that 2 days in a row and preferable not more than 2 times a month but it is hard to hold myself to it. Good luck! Hope you finished with dessert. ;) 

If I over indulge in one sitting.. Il have to sacrifice my other meals and drink tea or water.. That's the punishment... Come what may, regardless of what I eat, when and how.. I shall not pass my daily calorie limit 

I allow myself to have “cheat meals” on weekends and often I don’t count calories because I know it’s always over my calorie limit. Having a binge day today - ordered nandos and will probably order something else later for dinner today. Not taking pics but recording it all on my diary. 😅 I already feel so guilty because I went for a run and now “undoing” it all. 

Why not.. Enjoy 🙂 

This is better my cheat meal was The Rib burger from Steers yooh that thing is about 2900 calories 😂😂😂 

Its actually 1900 sorry 

I had Mc Cain Slap chips today and boy did I enjoy them!!!🤩🤩🤩…it’s totally normal!!! 

Oh yes! Got to live life too. Strike a happy balance 🙃 

Thanks for all your advice. Seems like we all fall off the bus from time to time. The sad truth, my comfort eating caused a gain of 1.45kgs this week! 

Is 1.45 not a bit too high over one week? I had pizza yesterday and some ice cream on Friday… actually I have had a cheat week…maybe keep it at “maintenance calories” on cheat days to at least sort of stay at the same weight! You’ll bounce back 

yesterday I had 3 cinnamon donuts..and it tasted so good...oh and two slices of pizza but back into my routine today 

I ate an entire pizza.