Song Byrd- Журнал, 09 июн 11

I am still eating too many carbs but I am feeling really good about my morning walks. I am so grateful to the Lord for giving me the strength to exercise daily. My legs hurt so bad in the morning and yesterday my ankles were swollen, but this morning the swelling was gone. I am trying to stay encouraged and not get caught up in the whole lose weight drama. I need to create a menu and build in daily snacks. Knowing what I am going to eat helps me stay on point. Thank you Jesus for the wisdom.

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1725 ккал

Жир: 75,10г | Белк: 87,45г | Углев: 190,50г.   Завтрак: Grapefruit (Pink and Red), Whole Wheat Bread, lite mayo, Premium Tuna Chunk White Albacore in Water. Обед: Optima Shakes - Creamy Milk Chocolate. Ужин: light ranch, side salad, Baked Not Fried Eggplant Parmesan, Lasagna with Chicken or Turkey. Перекус/Другое: almonds, sunflower seeds, dried fruit, twix. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 38 минуты, Отдыхать - 15 часа и 22 минуты, Спать - 8 часа. подробнее ...