Jonathan Walsh- Журнал, 23 фев 15

Starting weight was 476 pounds. After week #4, weighed in today at 438 pounds. Lost 38 pounds.

Lost 7.98% of body weight
BMI dropped to 62.8
No soda for 28 days
No Alcohol for 31 days
Did not cheat on diet for 28 days

Still need to work on walking more.

Must lose 2 pounds by Thursday, February 26th to hit goal of 40 pounds in first month. Let's do this.

You are who you make yourself to be. - Jon Walsh

198,7 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 108,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1250 ккал

Жир: 39,71г | Белк: 51,27г | Углев: 150,56г.   Завтрак: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Обед: Navels Oranges, Hillshire Farm Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, La Banderita Whole Wheat Tortillas. Ужин: Betty Crocker Hamburger Helper - Cheesy Enchilada. Перекус/Другое: Fiber One Chewy Bars - Caramel Nut. подробнее ...