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------Been a good Sunday, got to go to church for the first time in 2 weeks, sure do miss it when I cant go. Backing down the driveway was an adventure. Enjoyed the "Race" Have done good sticking to my diet. and counting carbs is a good change. I got all messed up on my weigh in Weighed the first time on the 10th, then saw all the carbs that would go to waste that week, and I put my weight in for the 16th , and was sure I had gained but had lost 4 lbs then 2 days ago I tried to fix it and made a bigger mess. I weighed 247.0 last Monday, I am so anxious to weigh in the morning and get this all straightened out. Been a good day---Thankful
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947 ккал
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Жир: 54,10г | Белк: 92,03г | Углев: 16,14г.
Завтрак: Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Bacon, Fried Egg, Lettuce. Обед: Lettuce, Boiled Egg, Tap Water, Broccoli, Jell-O Sugar Free Strawberry Gelatin, Cucumber (Peeled), Tomatoes, Radish, Kraft Mayo, Cheddar Cheese, Kroger Salad Shrimp. Ужин: Cheddar Cheese, Lettuce, Radishes, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Skinless Chicken Breast, Kraft Mayo. Перекус/Другое: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin. подробнее ...
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3132 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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