bway- Журнал, 22 фев 15

Today is Day 28 on the Whole30 Challenge. Feeling good.
Last week I injured my arm and was unable to go to the gym. Emergency doctor prescript me an anti-inflammatory and said I would be in pain to at least 2 weeks. Decided to just use Advil and food. Lots of kale, beets, berries.
Also I got a natural suppliant that helps with inflammation. Called Limitness (made from beets). I take it for knee joint pain but it helps with all inflammation. Get it on line only http://myactivelife.myevolv.com/ So wasn't a good time to run out with a injury. Anyways with in a few days was virtually pain free.
Regarding weight loss - weigh in is coming up on Wednesday. But clothes are bigger. Have to dry clothes I used to hang up to shrink them. Yesterday in just 27 days I was wearing a size smaller in jeans. I started the Whole30 Challenge wearing size 12 and yesterday fit into a size 10.
Another surprising thing, it happened without me trying. I gave up caffeine. Was never a coffee drinking but tea. Had a few cups a day. Now none.
People ask me if I will continue with the Whole30 Challenge after the 30 days? I think I will, for the most part. No Calorie Counting as long as you eat in the guide lines. In the next 30 days I my allow myself a treat or two. My daughters birthday is coming up might try a slice of cake ;)
Rule with treating yourself you follow the plan the next day.
Easiest thing of the challenge - no calorie counting
Hardiest thing - breaking habits (find myself still looking at chocolate bars while in line at the store and wanting one)
Other thing is to plan ahead. Have planned what your eating in the day, don't make decisions last minute. When I am hungry I make bad decisions, mostly quick ones and they are never healthy.