Beth Black- Журнал, 22 фев 15

Well, I really blew it yesterday!! It was my Aunt's 89 Birthday. She does not have any children of her own, so my brothers and I are her children. We had a fish fry, with hush puppies and slaw and not 1 but 4 Birthday cakes. Today is a new day and back to healthy eating. Not looking forward to getting on the scales tomorrow.

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609 ккал

Жир: 7,57г | Белк: 23,50г | Углев: 110,05г.   Завтрак: Great Value French Vanilla Coffee Creamer, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Plexus Slim Plexus Slim. Ужин: Green Giant Baby Brussels Sprouts & Butter Sauce, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Harvest Peach, Water (Bottled). подробнее ...

2920 ккал

Упражнение: Просмотр Телевизора - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...