Liv Lite- Журнал, 23 авг 22

🌸Welcome to Motivational Monday on Tuesday! 🙋‍♀️ (again! Oops!) It's a rainy day and I am waiting for a rug delivery....

A rug is very important: it ties everything together. It's the centrepiece of my apartment; representing my desire for a strong, durable, pleasing, comfortable foundation. That's exactly where I am right now in life! I am building a better foundation. I laugh as I think how much trainers have stressed having a strong CORE; it's so true, isn't it?? we cannot function well if the core is weak. I just loved this analogy today!

✅Lesson going forth: I need a strong foundation, in all areas of my life!
Method: creating a cozy sanctuary of zen, healthy body & CORE, choosing happiness and true friends!

⁉️Do you have a strong foundation? in Life, Mind & Body? Please share your thoughts!

🤗Wishing you a very successful week of a CORE-focused life! :)

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1504 ккал

Жир: 47,35г | Белк: 104,87г | Углев: 161,74г.   Завтрак: Danone Oikos 0% Greek Yogurt, Compliments Frozen Raspberries, Compliments Field Berry Blend. Обед: Kraft Fat Free Rancher's Choice, Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Ужин: Piller's Original Turkey Bites, Kraft Asian Sesame Vinaigrette, Farmers Market Baby Carrots, Cauliflower, Celery. Перекус/Другое: Dairyland 1% Partly Skimmed Milk, Nescafe Ice Java, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder). подробнее ...